Table of Contents Hide
- What is turbulence?
- How common is turbulence?
- How dangerous is turbulence?
- Types of Turbulence:
- What to do during turbulence:
- Tips for flying during turbulence:
- Tips for Overcoming Your Fear of Turbulence
- Final Words on Tips For Overcoming Your Fear Of Turbulence
Have you ever felt nervous or anxious when flying, especially when you experience turbulence? If so, you’re not alone. Many people experience anxiety and fear when flying, and turbulence is one of the biggest contributors to this fear. In this blog post, I’ll share some tips on how to overcome your fear of turbulence and enjoy your flights.
What is turbulence?
Turbulence is a disturbance in the air that can cause a plane to shake or bounce. It’s caused by changes in air pressure and can occur for a variety of reasons, including changes in temperature, wind shear, and atmospheric pressure. Turbulence can occur at any time during a flight, but it’s most common during takeoff and landing, as well as during storms or when flying over mountains.
How common is turbulence?
Turbulence is a normal part of flying, and most flights experience some level of turbulence. In fact, pilots expect to encounter turbulence on almost every flight. However, the level of turbulence can vary from mild to severe, depending on the weather and other factors.
How dangerous is turbulence?
Despite its reputation, turbulence is generally not dangerous. Commercial airplanes are designed to withstand turbulence, and pilots are trained to fly through it safely. While turbulence can be uncomfortable and even frightening, it rarely causes serious harm.
Types of Turbulence:
There are four types of turbulence: light, moderate, severe, and extreme. Here’s what you need to know about each type:
- Light turbulence: This is the most common type of turbulence and feels like a slight shaking or bumping. It may cause some movement of loose objects, but it’s generally not a cause for concern.
- Moderate turbulence: This type of turbulence is more noticeable than light turbulence and can cause some difficulty in walking or standing. Objects may move more noticeably, and it may be difficult to read or use a computer.
- Severe turbulence: This type of turbulence can be frightening and may cause passengers to feel like they’re being tossed around. Objects may be thrown around the cabin, and it can be difficult to remain seated.
- Extreme turbulence: This is the most severe type of turbulence and is very rare. It can cause the plane to experience sudden drops or jolts and can be very frightening for passengers.
What to do during turbulence:
When you experience turbulence, it’s important to stay calm and follow the instructions of the flight crew. Here are some things you can do to stay safe during turbulence:
- Stay seated with your seatbelt fastened: This is the most important thing you can do during turbulence. Keep your seatbelt fastened at all times, even when the seatbelt sign is turned off.
- Hold on to any loose objects: Make sure any loose objects are stowed away or held securely.
- Avoid standing or walking: When the seatbelt sign is on, stay in your seat and avoid walking around the cabin.
- If you are in an infant carrier, keep it strapped in: Infant carriers should be securely strapped in during turbulence.
- If you are in a wheelchair, secure it to the floor: If you are traveling in a wheelchair, make sure it’s secured to the floor of the plane during turbulence.
Tips for flying during turbulence:
While turbulence can be unsettling, there are things you can do to make your flight more comfortable. Here are some tips:
- Choose a seat in the middle of the plane: Turbulence is often felt more strongly at the front and back of the plane, so choose a seat in the middle of the plane.
- Avoid sitting near the front or back of the plane: As mentioned above, turbulence is often felt more strongly at the front and back of the plane, so try to avoid these areas.
- Avoid sitting over the wings: Although the wings of an aircraft are designed to flex during turbulence, sitting over the wings can still be uncomfortable.
- Drink plenty of fluids to stay hydrated: Staying hydrated can help you feel more comfortable during your flight. It’s best to drink water or juice and avoid alcohol and caffeine, as these can make anxiety worse.
- Get up and move around every few hours: Moving around the cabin can help you feel more comfortable and reduce the risk of developing blood clots.
- Take deep breaths and relax: Deep breathing exercises and other relaxation techniques can help you stay calm and reduce anxiety.