Professional footballers and other athletes are continually searching for ways to enhance performance while decreasing recovery times.
Cryotherapy, or cold therapy, uses extreme cold temperatures to decrease muscle inflammation and soreness, making it an invaluable aid for helping athletes recover after exerting themselves to their maximum performance levels. It has become one of the cornerstones of successful athlete performance recovery plans.
In this article, we’ll look into how recovery programs can assist professional footballers with their recovery process.
Furthermore, we will consider whether individuals can utilize this knowledge at home.
The Benefits of Cryotherapy for Professional Footballers
Recovery programs for professional footballers have seen widespread adoption over recent years.
As part of its benefits, Acupuncture helps alleviate inflammation, pain and muscle soreness – all common complaints among football players due to long practices and games that exhaust them physically.
Footballers’ muscles undergo extensive activity during games, prompting rapid recovery from exertions quickly. Furthermore, it helps decrease inflammation, muscle stiffness and soreness to protect from potential soreness issues.
Cryotherapy as a Professional Solution
Footballers typically access cryotherapy in chambers kept very cold by liquid nitrogen or other cooling agents.
Athletic Shorts Only Athletes enter these chambers barefoot, wearing only athletic shorts, and remain there for 2-3.5 minutes before leaving.
Temperature in a freezing chamber typically ranges between -100deg C to -1600deg C.
Extreme cold helps reduce inflammation and pain throughout your body.
Potential Risks
Although technology like this has many potential advantages, there may be associated risks.
Extreme cold exposure carries risks that include freezing, frostbite, eye damage and hypothermia; thus it’s crucial for professional footballers to undergo this therapy under medical supervision only.
Can Cryotherapy be Used at Home?
At-home technology solutions may provide invaluable aid for individuals unable to gain entry to professional settings.
