Furthermore, while some supplements, such as folic acid, are recommended for all pregnant women, others may not be necessary or even harmful if taken in excess. Therefore, it’s essential for women to work closely with their healthcare provider to determine which supplements are right for them and at what dosage.
Overall, taking food supplements during pregnancy can be a useful tool to support maternal and fetal health, but they should be used responsibly and as part of a larger plan for a healthy lifestyle.
