The tiny, but powerful sesame seed, or Benne as it is also called, has been used in many cuisines for hundreds of years. The seeds contain a lot of nutrients, and they have a variety of health benefits. We will explore sesame seed nutrition in this article and the many ways they benefit your health.
Nutritional Profile of Sesame Seeds
Sesame seed is a food rich in minerals, antioxidants and healthy fats. Sesame seeds are rich in minerals, healthy fats and antioxidants.
- Protein: 17 grams
- Fat: 49 grams
- Fibre: 11 grams
- Calcium: 975 mg
- The Iron Content: 7.7 mg
- Magnesium: 351 mg
- Phosphorus:
- Zinc: 5.0 mg
Sesame seeds are rich in minerals, particularly calcium and magnesium. They’re a great food to promote bone health.
Health Benefits of Sesame Seeds
Promotes cardiovascular health
The seeds of sesame contain polyunsaturated or monounsaturated fatty acids that help lower cholesterol and decrease the risk for heart disease. These seeds also have antioxidants which protect your heart against damage from free radicals.
Promoting bone health
The seeds of sesame are a good source of magnesium and calcium, which are important minerals for strong teeth and bones. Sesame seeds can prevent osteoporosis, and help with other bone conditions.
Improves digestion
Sesame seeds contain a high amount of fiber, which can improve digestion and help prevent constipation. Regularly eating sesame seed can help keep the bowels in order and lower the risk of developing colon cancer.
Supports healthy skin
Vitamin E is abundant in sesame seeds. This antioxidant helps protect skin against UV rays and pollution. Sesame seeds help keep skin youthful and glowing.
Boosts energy levels
The high protein and calorie content of sesame seeds makes them a good source of energy. Sesame seeds are a great food to increase endurance and stamina
Final words on Nutritional Goldmine of Sesame Seeds
Sesame seeds, also known as Benne, are a highly nutritious food that can provide a wide range of health benefits. They are an excellent source of minerals, healthy fats, and antioxidants, making them a great food for promoting overall health. Eating sesame seeds regularly can help to support heart health, promote bone health, improve digestion, support healthy skin, and boost energy levels.
