To ensure you’re receiving sufficient protein intake, it is a good idea to include high-quality sources like lean meats, poultry, fish eggs dairy products beans lentils nuts and seeds at each meal and snack. If at risk for protein deficiency consider taking protein supplements or increasing intake through food sources.
Be mindful that getting enough protein in your diet is just one component of maintaining good health; to achieve long-term wellbeing and ensure long-term wellbeing it is also necessary to eat a varied, nutrient-rich diet with plenty of variety, along with staying physically active to promote overall wellbeing and support overall well-being.
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