Melon Seeds, Egusi Health Benefits

Melon Seeds (Egusi): Benefits & Nutritional Profile


Egusi seeds are also called melon seeds and they’re a staple in Nigeria, as well as other West African nations. The small round seeds contain a variety of nutrients which provide many health benefits. We will discuss the health benefits of these seeds in this article.

Nutritional Profile of Melon Seeds

Melon seeds contain a good amount of healthy fats and minerals. A 100-gram serving contains:

  • Protein: 18 grams
  • Fat: 42 grams
  • Fibre: 6 grams
  • Calcium: 199 mg
  • Iron: 7.4 mg
  • Magnesium: 169 mg
  • Phosphorus: 557 mg
  • Potassium: 497 mg

Melon seeds are a great source of protein for vegans and vegetarians who struggle to obtain enough from plants.

Health Benefits of Melon Seeds

Promotes heart health

Healthy fats in melon seed, like polyunsaturated or monounsaturated, help lower cholesterol and decrease the risk of cardiovascular disease. Melon seeds contain antioxidants which protect your heart against damage from free radicals.

Boosts energy levels

The high protein and calorie content of melon seeds makes them a good source of energy. Melon seeds are a great food to increase endurance and stamina.

Improves digestion

High fiber levels in melon seed can improve digestion, preventing constipation. Regularly eating melon seed can help keep your bowels in order and lower the risk of developing colon cancer.

Builds strong bones

The seeds of melon are high in minerals like calcium, which is essential to the development of strong teeth and bones. Regularly eating melon seed can prevent osteoporosis, and bone-related diseases.

Promotes healthy skin

Vitamin E is found in abundance in melon seeds. This antioxidant helps protect skin against UV rays and pollution. Consuming melon seed can keep your skin youthful and glowing.

Final Words on Melon Seeds (Egusi)

Melon seeds, also known as Egusi, are a highly nutritious food that can provide a wide range of health benefits. They are an excellent source of protein, healthy fats, and minerals, making them great food for vegetarians and vegans. Eating melon seeds regularly can help to promote heart health, boost energy levels, improve digestion, build strong bones, and promote healthy skin.

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